Author: Nadeem Ahmad

Nadeem Ahmed is a seasoned business blogger, specializing in entrepreneurship and leadership. With over 7 years of experience, he offers practical advice and strategic insights to aspiring business owners, guiding them on their path to success in the ever-evolving corporate landscape.

Image via Pexels Maintaining spinal health is an important concern for those working from a home office. Sitting in one position for long hours can cause discomfort and posture issues over time, so it’s important to take preventative measures to maintain your health. Here are some helpful things you can do today to protect your spine while working from home. Stretch and Exercise Regularly Regularly stretching and exercising is essential to maintain proper spinal alignment and avoid potential injuries. Stretching routines recommended by orthopedic doctors not only help you feel more relaxed but also strengthen your postural muscles, leading to…

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